Fruits high in calcium are quite healthy. Many health experts recommend them. They’re good for bones. They’re good for our immune system. After an extensive research, we have prepared a list of top ten fruits high in calcium. We should consume these fruits quite frequently. They will keep us healthy and fit. Calcium is apparently quite good for our bones. Healthy bones will provide us more strength and power. Fitness freaks should regularly these fruits. Fruits high in calcium will give you long term health and happiness. Check the list out.
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Table of Contents
Kiwi is our number 10 spot in the list of fruits high in calcium. It is the edible berry of the woody vine. The Kiwi is usually oval in shape and resembles the size of an egg. It is quite famous in Italy, New Zealand, Chile, France and Greece. Kiwi fruit is high in calcium and protein dissolving enzyme antinidain. It is a rich source of Vitamin C. They are rich in Dietary fiber, Vitamin K and Vitamin E.
Mulberry is our number 9 place in the list of fruits high in calcium. The Mulberry is a multiple fruit and 2-3 cm long. Mulberry fruit is high in calcium with 39 mg in a 100 gram serving. It contains 55 mg calcium in 1 cup. A 100 gram serving contains 1.4 gram protein and 7% dietary fiber. The fruit is rich in Vitamin C, 61 percent. They are the sole food source for a silk worm.
Prune is our 8th position in the list of fruits high in calcium. When nutrition experts talk about fruits high in calcium, Prune always makes the list. Prunes contain about 7 % of dietary fibers. They are good for the stomach. The word ‘Prune’ became a source of joke in America since they heal constipation. Therefore, manufacturers refer them as ‘Dried Plums’ sometimes.
We’re talking about fruits high in calcium and orange should definitely be there. Fruits high in calcium are good for health and bones and therefore, oranges are highly recommended. It is a fruit of Citrus species. Orange is an acidic fruit with a pH level of 2.9. They are highly beneficial in curing constipation. They are our number 7 spot in the list of fruits high in calcium.
6. Dried Apricots
When health experts talk about fruits high in calcium, they always include Dried Apricots. They are rich in carotenoids and potassium. They have amount of fiber and thus are known to cure constipation and diarrhea. It is a traditional dried fruit. When fused with Sulfur dioxide, it becomes orange. They are mostly cultivated in the Central Asia. Fruits high in calcium are highly recommended and therefore dried apricots should be frequently consumed. They are our number 6 spot in the list of fruits high in calcium.
5. Prickly Pear
Fruits high in calcium include Prickly Pears as well. It is our number 5 spot today in this list of Top Ten fruits high in calcium. 100 gram of prickly pears contain 56 gram of calcium. In o e cup of Prickly pears, the calcium content is 83 grams. It is a genus in the cactus family. It is known to purify water and is used as earthen plasters.
Kumquats are our number 4 spot in the list of, fruits high in calcium. They contain 62 grams of calcium in a 100 gram serving. They resemble the size of an olive. It is a group of short fruit-bearing trees. Their leaves are dark glossy green and flowers are white. The fruit contains 73 % Vitamin C and 6 % Vitamin A. They are rich in dietary fibers as well.
Dates are our number 3 spot in the list of- Fruits high in calcium. Consumption of dates improve the immune system of our body. They reduce the risk of Colon Cancer. They promote good eye health. They help in the prevention of Alopecia. Dates have a very sweet flavor. They grow well in hot and dry climates.
Rhubarb is our number 2 spot in the list of Top ten fruits high in Calcium. It’s benefits include- increased immune system, good cardiovascular health, hyper tension control, Antioxidant protection, prevention from strokes, protection from Alzheimer, Protection against colon cancer, Prevention of spot baldness and many more. Rhubarb contains 2 percent Vitamin A, 13 % Vitamin C, 9 percent calcium and 1 percent iron. It contains 7 % diet fibers which are good for the stomach. When asked about fruits high in calcium, doctors mostly prefer Rhubarb.
1. Dried Figs
When asked about fruits that are high in calcium content, health experts always name Dried figs. Its benefits include- prevention of colon cancer, Improvement in cardiovascular diseases, Improvement in hypertension, osteoporosis prevention and Stroke risk reduction. They contain Vitamin A, Vitamin C, Iron and Calcium. They contain 12 % dietary fiber which makes them good for stomach related problems. Dried Figs are our number 1 fruit in the list of top ten fruits high in calcium.