Green Tea is unarguably the healthiest drink of the planet. Health benefits of green tea are apparently very high. It is jokingly said that the term ‘Milk tea’ will soon become an oxymoron. Green tea is full with antioxidants and nutrients which are beneficial to the body. 2-3 cups of green tea everyday will help you stay in peak health and fitness. We’ve prepared a list of top ten health benefits of green tea. All the benefits have been confirmed in human research studies. Check it out.
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Table of Contents
10. Bio active compounds
Green tea is full with Bioactive compounds which makes it very healthy. Health benefits of green tea always include a strong immunity system. It contains polyphenols like catechins and flavonoids. These elements slow down the aging process and help in the prevention of damage of cells and tissues. Small minerals present in the drink further adds to its health benefits. Polyphenols in the drink function as powerful antioxidant. Health benefits of antioxidants are quite apparent.
9. Improved Brain function
Improved brain function is another one of the health benefits of green tea. Green tea contains caffeine which is known to stimulate the brain. Though, the amount of caffeine in green tea is much less when compared to coffee. Low content of caffeine actually adds up to the health benefits of green tea. Low content of caffeine leads to the concentration of dopamine and norepinephrine. It reduced many inhibitory neurotransmitters as well.
8. Boosts the metabolic rate
In a research done on ten healthy men, green tea boosted their energy levels by 4 %. Another research showed that green tea increased fat oxidation by 17%, which means that fat burning is one of the health benefits of green tea. Caffeine is known to improve metabolism by converting the fat cells into energy. It is known to improve the physical performance of an individual.
7. Reduces risk of many types of cancer
Reduced risk of cancer is another one of the health benefits of green tea. Being a great source of antioxidants, green tea is bound to reduce the risks of various types of cancer. It has been proven in a study that women who drink green tea can reduce the risk of breast cancer by 22 %. Also it has been proven that men who drink green tea can reduce the possibility of prostrate cancer by 48%. Also, it reduces the risk of colorectal cancer by 57 %.
6. Prevention of Alzheimer’s
Alzheimer’s is a common disease among old people. Catechin compounds on green tea are known to improve mental health which prevents many diseases such as Alzheimer’s and Parkinson’s. The elements present in green tea have a positive effect on the nervous system and they ensure acute mental health.
5. Ensures dental health
Ctaechins in green tea have many biological effects. Catechins can inhibit the growth of mutans ( bacteria that cause cavities and tooth decays). Reduced mouth odor is another one of health benefits of green tea. So, to ensure a good dental health, you should drink at least 2-3 cups of green tea daily. It will keep your gums and teeth healthy and fit. Catechins will inhibit all the cavity producing bacteria.
4. Lowered risk of diabetes
About 300 Million people in the world are affected by diabetes. Blood sugar level increase due to diabetes. Green tea can improve the insulin sensitivity and decrease the blood sugar levels. Green tea can reduce the level of diabetes by 42 %. Of all health benefits of green tea, this one should be the most important one since there are 300 Million+ diabetes patients in the world. So 2-3 cups of green tea a day can help you reduce the risk of diabetes.
3. Reduces the risk of cardiovascular problems
Good cardiovascular health is one of the most important health benefits of green tea. Heart problems and strokes are the biggest reason of death in todays world. The last thing we can do is not take care of our heart. Green tea contains many antioxidants which restricts the LDL from getting oxidized, which in turn leads to a healthy heart. Many studies have shown that green tea can reduce the risk of heart problems by 31 %. We should thus consume at least 2 cups of green tea every day.
2. Lose weight
This is one of the most important health benefits of Green tea for obese people. Green tea is extremely helpful in reducing the abdominal fat. Obese people should consume at least 3 cups of green tea every day. Also, it increases metabolism which can be helpful for you to increase physical activities. So it’ll help you lose weight!
1. Lets you live longer
From all the health benefits of green tea, this one is the most important one. Everyone wishes to live as much longer as they can and to stay in this beautiful world forever. But it does not happen and one has to die. But Green Tea helps in increasing living life. Life expectancy of Japan is very high and one reason behind it is that the people of japan love green tea. They consume it quite often and therefore live long.