Top 10 Tips to Survive Summer Heat
Health

Top 10 Tips to Survive Summer Heat

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With the summer at its peak, we are desperately looking to find solace in different ways through which we can survive summer heat. Every year, thousands of lives are lost to the extreme summer heat worldwide. In such extreme summer conditions, it is very important to know certain helpful tips which can allow us to survive summer heat. There are many tips which can help in surviving summers.In the countries located near the equator, summers can be the toughest time of the year. Over the years, experts have come out with various tips to survive summer heat. We have compiled a list of the best tips to survive the extreme temperatures. Here are the Top 10 Tips to Survive Summer Heat.

10. Shower

Top 10 Tips to Survive Summer Heat

As expected, taking a shower is one of the tips by which you can survive the extreme heat. But many people opt for a cold shower. Experts have suggested that taking a warm shower will allow you to feel much cooler. The primary reason for this is that after the shower, the warm air actually feels cooler after warm shower than after a cold shower. Showering at least two times a day can help you survive the heat.

 

9. Avoid large meals

Top 10 Tips to Survive Summer Heat

Avoiding large meals is essential if you want to survive the summers. Eating large, heavy meals causes your body metabolism to work for a longer time period to break down and digest the food, leading to the body releasing excessive heat. This heat makes you feel warmer. This is why it is preferable to have smaller, regular meals.

 

8. Go on vacations

Top 10 Tips to Survive Summer Heat

Most families go on vacations in the summer. This is a great time to go vacationing because you can leave the warm areas behind and travel to much cooler and moderate temperature areas. Most people follow this tip about vacationing in summers and travel to mountainous regions or near the beach. These places can help you relax and get refreshed for the rest of the year.

 

7. Wear loose clothes

Top 10 Tips to Survive Summer Heat

Another tip to survive summer heat is to wear loose, comfortable clothes in your homes. Wearing loose and comfortable clothes will allow you to feel much cooler and will allow air to pass through your clothes with much ease. This is the reason why the Indian “Dhoti” is so popular among men.

 

6. Avoid stress

Top 10 Tips to Survive Summer Heat

Stress can be a killer. One of the tips to survive summer heat is to avoid stress. Easier said than done, right? Focusing on breathing and relaxing will give you inner peace, which will lead to lesser stress. You can also go vacationing to recharge your batteries.

5. Antioxidants Intake

Top 10 Tips to Survive Summer Heat

You would have heard of the numerous advantages of green tea and other types tea. The reason for the numerous advantages of such substances is the high antioxidants in them. Antioxidants are very important for our body, and more so in the summer. Antioxidants regulate your blood and are a great source of refreshing energy for your blood. Different types of teas can increase your antioxidants. Increased antioxidants can help you survive summer heat. If you don’t like hot beverages in the summer, go for iced teas.

 

4. Eat fruits and vegetables

Top 10 Tips to Survive Summer Heat

Eating fruits and vegetable are not only good for your health and weight loss program but also an idea part of your summer diet plan if you want to survive summer heat. Fruits and vegetables contain a lot of water content. Consuming them will lead you to be well hydrated in the summer. Not only will you feel hydrated, but also you will feel full, hence leading to less calorie consumption leading to weight loss.

 

3. Avoid overexposure to sun

Top 10 Tips to Survive Summer Heat

Direct sunlight exposure can be hazardous for you. Sunlight, while being a source of Vitamin D, also contain the harmful ultraviolet rays which cause cancer. Staying in the sun for a smaller time period is fine, but overexposure to the sun can cause diseases like skin cancer, heat stroke etc. To avoid overexposure to the sun, wear a sunscreen or sunblock when leaving home. It is also preferable to wear full-sleeved shirt to avoid overexposure to sun. Following this tip will help you in surviving the warm summer sun.

 

2. Exercise/Yoga

Top 10 Tips to Survive Summer Heat

Exercise and yoga is one of the best tips to survive summer heat. The main purpose of maintaining an exercise regimen in the summer is to have proper circulation of blood. Regular exercise will enable you to beat he summer heat in a very effective manner. Blood circulation will keep you focused and your body fit. Yoga is an alternative to exercise. In yoga, you can find inner peace and explore your limits. If you, like me, love to go for a hard workout, resistance training is what you’re looking for.

 

1. Keep hydrated

Top 10 Tips to Survive Summer Heat

The most important tip to survive summer heat is to keep hydrated. Drink lots of water and juices. Eat fruits with high water content. This is the best tip I can give you to survive summer heat. Keeping your body hydrated will keep the blood circulation in your body at the optimum level. Water will regulate your body temperature as well. So drink as much water as you can and stay cool and beat the summer heat.

 


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