Health

Top 10 Tips to Survive Summer Heat

5. Antioxidants Intake

Top 10 Tips to Survive Summer Heat

You would have heard of the numerous advantages of green tea and other types tea. The reason for the numerous advantages of such substances is the high antioxidants in them. Antioxidants are very important for our body, and more so in the summer. Antioxidants regulate your blood and are a great source of refreshing energy for your blood. Different types of teas can increase your antioxidants. Increased antioxidants can help you survive summer heat. If you don’t like hot beverages in the summer, go for iced teas.

 

4. Eat fruits and vegetables

Top 10 Tips to Survive Summer Heat

Eating fruits and vegetable are not only good for your health and weight loss program but also an idea part of your summer diet plan if you want to survive summer heat. Fruits and vegetables contain a lot of water content. Consuming them will lead you to be well hydrated in the summer. Not only will you feel hydrated, but also you will feel full, hence leading to less calorie consumption leading to weight loss.

 

3. Avoid overexposure to sun

Top 10 Tips to Survive Summer Heat

Direct sunlight exposure can be hazardous for you. Sunlight, while being a source of Vitamin D, also contain the harmful ultraviolet rays which cause cancer. Staying in the sun for a smaller time period is fine, but overexposure to the sun can cause diseases like skin cancer, heat stroke etc. To avoid overexposure to the sun, wear a sunscreen or sunblock when leaving home. It is also preferable to wear full-sleeved shirt to avoid overexposure to sun. Following this tip will help you in surviving the warm summer sun.

 

2. Exercise/Yoga

Top 10 Tips to Survive Summer Heat

Exercise and yoga is one of the best tips to survive summer heat. The main purpose of maintaining an exercise regimen in the summer is to have proper circulation of blood. Regular exercise will enable you to beat he summer heat in a very effective manner. Blood circulation will keep you focused and your body fit. Yoga is an alternative to exercise. In yoga, you can find inner peace and explore your limits. If you, like me, love to go for a hard workout, resistance training is what you’re looking for.

 

1. Keep hydrated

Top 10 Tips to Survive Summer Heat

The most important tip to survive summer heat is to keep hydrated. Drink lots of water and juices. Eat fruits with high water content. This is the best tip I can give you to survive summer heat. Keeping your body hydrated will keep the blood circulation in your body at the optimum level. Water will regulate your body temperature as well. So drink as much water as you can and stay cool and beat the summer heat.

 

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