If you ever find yourself parched during the day, which you most likely are, your body is telling you that you are overdue for some hydration. Once your body tells you it’s thirsty, you have already been dehydrated for a bit, so it would be best to go get a big glass of water, instead of a tall glass of Coke. Here is the top 10 reasons why you should be drinking more water!
10. it will make you look younger!
water makes your skin more doughy and look much more exuberant. It also helps to lessen pronounced wrinkles and the bags under your eyes.
9. You will feel much more alert during the day
Water is one of the best things to keep you awake and moving, as it’s hydrating your body and putting it into peak performance mode. Next time you have a late night at the office, pick up a cold glass or two of water, you will feel much more awake then you did.
8. It’s free
Or a lower cost than most liquids, for the most part.