7. It can help fend off mid-day cravings
If you ever find yourself wanting to bust out the sweets, only a little bit after your lunch, you may be dehydrated. We can feel hungry, even though we are not truthfully, as our body wants is telling us it needs something; grab some water!
6. Can help reduce the likely-hood of development of cancer
Drinking more water has been found in various research studies to almost cut in half the risk of Colon and Bladder cancer.
5. Less body pain
Water can help hydrate everything in your body, as we are made up of mostly water. Try drinking a few glasses, before you take your pain pill.